Posted inLose Weight
Jenny Craig
Losing Weight, the Jenny Craig Way Actress Kirstie Alley made headlines when she lost 50 pounds following the Jenny Craig weight program. As a result, Alley has become an outspoken…
Posted inHealthy Eating Habits
Planning healthy meals for yourself and your family
Planning healthy meals for yourself and your family Planning healthy meals can be difficult and time-consuming, but with some advanced planning and some basic knowledge of nutrition, it is easy…
Posted inHealthy Eating Habits
Getting the most from healthy fruits and vegetables
Getting the most from healthy fruits and vegetables Fruits and vegetables are among the healthiest of all foods, and the great variety of these foods at the local grocery store…
Posted inNutrition Tips & Tricks
Choosing the healthiest frozen meals
Choosing the healthiest frozen meals When it comes to eating healthy, fresher is almost always better. In some cases, however, it is impossible to cook fresh food every night. For…
Posted inNutrition Tips & Tricks
Creating a healthy fridge
Creating a healthy fridge In many ways, the refrigerator is the cornerstone of any healthy eating plan. How you stock that fridge can make a huge difference in the success…
Posted inNutrition Tips & Tricks
Making smart food choices with practical foods
Making smart food choices with practical foods Everyone who is trying to follow a healthy eating lifestyle understands the need to buy quality, healthy and practical foods. Practical foods are…
Posted inHealthy Eating on a Budget
Buying healthy foods at the grocery store
Buying healthy foods at the grocery store The local grocery store is a great place to find healthy, nutritious foods. Unfortunately, it is also a place to find less healthy…
Posted inHealthy Eating Habits
The importance of fiber to a healthy diet
When it comes to eating healthy and enjoying a healthier lifestyle, it is hard to overstate the importance of fiber in the diet. Even though fiber is most associated with…
Posted inHealthy Eating Habits
Keeping fat low for a healthier eating lifestyle
Keeping fat low for a healthier eating lifestyle Everyone has heard about the importance of keeping the level of fat in the diet to a minimum. While some fat in…
Posted inHealthy Eating Habits
Choosing low fat high fiber foods for a healthy diet
Choosing low-fat high fiber foods for a healthy diet Raising the level of dietary fiber, while lowering the amount of fat in your diet, is one of the most effective…