Weightlifting

The Benefits of Walking Walking is one of the most productive forms of exercise and causes a tremendous increase in our energy levels.  The benefit seen from adding just 20…

The Blissful Union of Wellness and Fitness You pick up the magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles are designed to impart much-needed information…

The Interchangeability Of Wellness, Fitness, and Health Being fit and being well are totally different conditions.  Your wellness rating is dependent upon your immune system, and what vitamins, supplements, and…

The Quality of Life: Is Health Important? As a matter of course, all responsible persons should take the time to educate themselves, and their children, about the benefits of healthy…

The Yin and Yang of the Healthy Individual The Chinese believe our bodies are complete halves, one side being the passive and the other being the aggressive, and it is…

Vitamins: To Be or Not to Be? Nutrition, as it applies to our daily lives, means that we take in what we need to maintain our body’s health.  Nutrition has…

Is There Health Without Water? Water makes up 98% percent of our body, and without this life-giving fluid, you and I would not survive.  The human body can survive for…

Information on Wellness What is wellness and where do we go to learn about wellness? Wellness is defined as our overall good health and the condition sustained by healthy eating…

Information on Fitness What is fitness and where do we go to learn about fitness? Fitness is our ability to function with alertness and energy over the course of our…

How The Brain Affects Our Health Almost everyone is aware today, of the importance of protein in our diet.  Protein directly affects our muscles, tissues, and organs.  It also directly…