black and white photo of women in yoga poses

Is Yoga The Perfect Exercise

Is Yoga The Perfect Exercise? Is Yoga the perfect form of exercise and relaxation? Let's make a list of what our ideal type of exercise would do. Firstly it would…
woman doing a split on stepping stones over a river

Learn Yoga Step By Step

Learn Yoga - Step by Step The benefits of Yoga are well known to everyone who has ever tried the discipline but if you are new to Yoga let me…
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The Three Chief Benefits Of Yoga

The Three Chief Benefits Of Yoga Four thousand years ago Yoga was practiced in India, today it is popular all over the world and in numerous different styles and forms.…
photo of woman doing yoga

The Universal Appeal Of Yoga

The Universal Appeal Of Yoga Yoga has been practiced for 400 years and is a system of exercises that are very easy and effective at increasing a person's overall health…

An Introduction To Bikram Yoga

Most people have a passing knowledge of what Yoga is or think they know about what it sets out to achieve. But until you have tried Yoga it is impossible…