Whole Grains - Maximum Health

Making smart food choices with practical foods

Making smart food choices with practical foods Everyone who is trying to follow a healthy eating lifestyle understands the need to buy quality, healthy and practical foods. Practical foods are…

Kelly Freston February 15, 2023

roofed local fruits and vegetables market

Healthy Eating on a Budget

Buying healthy foods at the grocery store

Buying healthy foods at the grocery store The local grocery store is a great place to find healthy, nutritious foods. Unfortunately, it is also a place to find less healthy…

Kelly Freston February 15, 2023

Healthy Eating Habits

The importance of fiber to a healthy diet

When it comes to eating healthy and enjoying a healthier lifestyle, it is hard to overstate the importance of fiber in the diet. Even though fiber is most associated with…

Kelly Freston February 15, 2023

Healthy Eating Habits

Keeping fat low for a healthier eating lifestyle

Keeping fat low for a healthier eating lifestyle Everyone has heard about the importance of keeping the level of fat in the diet to a minimum. While some fat in…

Kelly Freston February 15, 2023

Healthy Eating Habits

Choosing low fat high fiber foods for a healthy diet

Choosing low-fat high fiber foods for a healthy diet Raising the level of dietary fiber, while lowering the amount of fat in your diet, is one of the most effective…

Kelly Freston February 15, 2023

Healthy Eating Habits

Using fish as part of a healthy eating plan

Using fish as part of a healthy eating plan It is hard to beat fish and seafood for high protein and low fat. Fish has been shown in study after…

Kelly Freston February 15, 2023

Healthy Eating Habits

Eat healthier by eating more fruits and vegetables

Eat healthier by eating more fruits and vegetables Recent changes in food guidelines have meant an increase in the recommended daily consumption of fruits and vegetables. That is because eating…

Kelly Freston February 15, 2023

Nutrition Tips & Tricks

Eating healthy when money is tight

Eating healthy when money is tight It is an unfortunate fact of life that many high-nutrient, low-fat, low-calorie foods are expensive, while many nutrient-free, calorie-dense foods are cheap. This can…

Kelly Freston February 15, 2023

Healthy Eating Habits

Healthy eating without meat

Healthy eating without meat As concerns about healthy eating have grown, so too has the interest in vegetarianism and veganism. Many nutrition experts recommend “eating low on the food chain”. …

Kelly Freston February 15, 2023

Nutrition Tips & Tricks

Smart shopping tips for healthy eating

Smart shopping tips for healthy eating Any healthy eating plan begins at the grocery store. Learning to make smart choices when shopping for food is the key to the success…

Kelly Freston February 15, 2023