Yin-yang

Head Straightening Do this by holding the neck and head at an erect position, naturally, together with the mind while concentrating on the top. Brush away the feeling of being…

Tai Chi for Health and for Science Tai Chi is not only a mere form of exercise. It can look like that but in reality and based on the principles…

Tai Chi History Tai Chi, also known as Tai Chi Chuan, was handed down from different generations since its creation by Chang San-Feng. It was during the Sung Dynasty that…

Tai Chi in the Modern World Gone are the days wherein Tai Chi is only recognized within the homes of those who made it. Tai Chi has become very popular…

There are things that you ought to do before, during, and after every Tai Chi session. They are called precautions. Well, this won’t be new to you because almost all…

Tai Chi Push Hands: A Two-man Battle When you came to know Tai Chi, somehow, you didn’t think of the other things and methods that it has to offer. Most…

According to research, Tai Chi, a Chinese exercise that uses both mind and body, can aid in preventing the shingles virus by increasing the body’s immunity against the VZV or…

There was a study that was recently published that there was a way to possibly slow down the progress of Parkinson’s Disease through Tai Chi. Although it doesn’t necessarily promise…

What is an external system? What is an internal system? The answer lies beyond its difference. Tai Chi is a form of exercise that incorporates the inner and outer aspects…

Tai Chi used for Self Defense Tai Chi or Tai Chi Chuan is a kind of exercise that doesn’t entail only meditative and relaxing states but also the martial art…