Posted inExercise
Full body workout
Benefits, Tips, and 10 Effective Exercises As we all know, regular exercise is vital to maintaining good physical and mental health. But with our busy lives, it can be challenging…
Posted inExercise
5 Heart Healthy Tips
Simple Changes to Improve Your Cardiovascular Health Heart disease is the leading cause of death worldwide, with 17.9 million deaths reported in 2019 alone. Fortunately, many lifestyle changes can help…
Posted inZen
Zen and Breathing Slowly
Zen and Breathing Slowly Whether you are using Zen to help you calm yourself, find yourself, or because it was recommended to you by a medical doctor or shrink you'll…
Posted inZen
Zen and Depression
Zen and Depression Out of some of the things that Zen can help you with, you'll find that depression is just one of the things that Zen can help the…
Posted inZen
Zen and Self Development
Zen and Self Development When you are interested in something you want to tell the world about it too. If you are someone that does Zen and has introduced it…
Posted inZen
Zen and The History of Self Development
Zen and The History Learning about Zen and the history of it all is something that can be very interesting. You will find that you can take control of your…
Posted inZen
Zen and the World Around You
Zen and the World Around You If you are looking for something exciting and new to try you may want to think about Zen. Working hard to change the way…
Posted inZen
Zen and You
Zen and You A lot of people think that Zen and Buddhism go hand in hand. However, you have to see that the two concepts are actually very different. You'll…
Posted inZen
Zen Beliefs
Zen Beliefs For a lot of people, Zen is a religion. Often people wonder how Zen can be a religion when it is something that you experience rather than believe…
Posted inZen
The Do’s and Don’ts of Zen
The Do's and Don'ts of Zen There are a few things that you'll need to keep up with when it comes to Zen. You'll need to understand the dos and…