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Walking Meditation Zen Training

Walking Meditation Zen Training When it comes to Zen, you'll find that there are a lot of people who find that walking is more helpful than sitting. Often people, who…
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What is the Essence of Zen

Essence of Zen General meditation practices can be broadly classified into two types - concentration-oriented and insight-oriented. Some examples of concentration-based practices are chanting mantras, focusing the gaze on an…
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What Is

What is "I am that" thinking Something that a lot of people don't realize is that there is a different type of thinking that comes with Zen practices. You will…
rock stacking

What It Means

What It Means - The Nature of Habits A lot of people feel that it is so hard to do nothing, but it is sometimes good for the soul to…