Zen

There was a study that was recently published that there was a way to possibly slow down the progress of Parkinson’s Disease through Tai Chi. Although it doesn’t necessarily promise…

Tai Chi Sword: A Connection Between the Human and the Weapon After one year of practicing Tai Chi, it is time to introduce your mind, body, and spirit to the…

According to research, Tai Chi, a Chinese exercise that uses both mind and body, can aid in preventing the shingles virus by increasing the body’s immunity against the VZV or…

Tai Chi Push Hands: A Two-man Battle When you came to know Tai Chi, somehow, you didn’t think of the other things and methods that it has to offer. Most…

There are things that you ought to do before, during, and after every Tai Chi session. They are called precautions. Well, this won’t be new to you because almost all…

Tai Chi in the Modern World Gone are the days wherein Tai Chi is only recognized within the homes of those who made it. Tai Chi has become very popular…

Tai Chi History Tai Chi, also known as Tai Chi Chuan, was handed down from different generations since its creation by Chang San-Feng. It was during the Sung Dynasty that…

10 Important Concepts of Tai Chi Practicing Tai Chi is not merely a swing of the arm and the movement of the feet. There is a reason behind every movement…

Tai Chi Exercises Suitable for Arthritis One of the best approaches to controlling arthritis is exercise. Next to it is a proper diet and so on. Almost all medical experts’…

Tai Chi Facts: A Beginner’s Guide For those who are thrilled in experiencing Tai Chi, it is all possible. Although, there are certain points to remember if you are really…