The Benefits Of Massage Therapy

It may only have exploded in recent years but the practice of massage therapy dates back to the time of Hippocrates, the Father of Medicine. And that is about 4000 years ago. In a clear reference to massaging, Hippocrates wrote in one of his medical notes that physicians must know the practice of ‘rubbing.’

Now, massage therapy cannot just be called ‘rubbing.’ With most of the young Hollywood getting a massage or two every week, it has become the toast of the social set. Its popularity can be seen in the way a lot of massage therapy clinics have opened shops in the last few years with much more planning in the next couple of months. Currently, there are about 100,000 massage therapists in the country and the numbers are increasing two-fold.

Massage therapy in scientific terms is the process of putting pressure on the muscular structure and soft tissues in the body for relaxation. Pressure in this instance can mean a lot of things, from holding and pressing to kneading and rocking. Massages are primarily done with the hands although some massage therapists also use other parts of their bodies like the forearms, elbows, and feet.

Its popularity is actually not surprising, especially in this stressful world. Many people are turning to massage therapy for relaxation and regeneration. And unlike other de-stressors, massage therapy is scientifically based and its advantages are all research-proven. Besides its physical benefits, it is also known to improve the overall well-being of the mind and the spirit.

Below are some of the benefits that massage therapy gives us.

Relaxation

This is the number one reason why people come back to the clinics. After a week of stress in the office or at home, people especially women, just want to relax. Massages are great for the skin as it stimulates the release of toxins and hormones. In fact, some studies have even shown massages as being able to lower the possibility of wrinkles production.

Relieves Pain

Another benefit of massage therapy is the fact that it can loosen those tight muscles especially if you frequently have cramps in your legs. Going to the clinic can also relieve you of your tired and aching muscles. This is especially useful for people who are into sports or those who live an active lifestyle.

Makes You A Better Athlete

People who are into sports can also benefit from massage therapy. If you feel that your muscles have become tight and rickety, massages can improve your flexibility and also increase your range of motion. If you get massages all the time, you will notice that you can now do movements that were painful to do before. Massages also improve the body’s resistance. It lowers blood pressure, and heart rate and even helps in recovery from injuries and sprains. It also strengthens the immune system.

Improve Mental Faculties

Massages are also great ways to improve your mental performance. It can actually reduce mental stress, allowing you to work better and think more clearly. It is also known to relieve headaches. Massage therapy also allows you to concentrate better on the task at hand. After a massage, you will basically have a clean slate in your mind that is equivalent to the restful therapy that sleep gives.

DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
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