Weight Lifting Schedule

A weightlifting schedule is very much important for a weightlifter. To plan his workout routine and to get the best results. The schedule should begin with fat burning, strength gaining, and finally building strong muscle through heavy weight lifting.

For a weightlifting schedule, there must be a concrete plan to achieve success so far weight lifting is a concern strong plan should be implemented to get the desired result. The program should be split so that the body gets proper rest. It will be a great idea to divide the week into three-part and make three weight-lifting programs according to your wish.

Weight Lifting

Weight lifting is a unique and different kind of sport because of the dynamic movement by lifting the weight under a full squat and with lightning speed, moving the weight overhead with a fast movement of legs and hips to generate a large amount of force upon a loaded barbell. Weight lifters are not only strong but sometimes boost your energy as well.

It is better to start with a weight that you can easily handle at least ten to twelve repetitions. And for the first set, it is better to do the routine with minimal weight, before starting the proper workout. If you started with heavy weights, it may tear the muscle easily and result in injury.

Weight lifting should be split in such a manner that if you are doing the exercise for the back and biceps on Monday, then you must do chest and triceps on Wednesday and shoulders and legs on Friday. Splitting the workout gives plenty of time for each group to recover.

There are many exercises for the body. The lifting technique helps to have a spotter while lifting heavy weights as it helps to get extra one or two reps which helps make difference in results.

Perhaps, it helps to put weight back as if it is unable to complete a rep. Similarly, don’t lift more weight than your limit especially if you don’t have any spotter because it can end your lifting career. It will be a wise decision to stick with the same weight and try to do at least eight to ten reps without hurting yourself.

As though, it would give better results. Hence, a weight-lifting schedule is very important to achieve your goal.

DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
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