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Trends & Research

Share the latest trends, scientific studies, and new developments in diet and nutrition.

Home » Diet Nutrition » Trends & Research

The Sustainable Diet
Posted inSustainable Eating

Sustainable Eating: Health, Food Waste, Plant Foods, and Practical Choices

An evidence-informed guide to sustainable eating, including diet quality, plant-forward meals, food waste, seasonal and local foods, affordability, cultural fit and realistic environmental tradeoffs.
Posted by Avatar photo Kelly Freston September 11, 2024
Posted inGut Health

Foods for Better Digestion: Fiber, Fermented Foods, Hydration, and Bloating Triggers

An evidence-informed guide to foods and habits that may support digestion, including fiber, fluids, fermented foods, bloating triggers, probiotics, and when persistent digestive symptoms need medical evaluation.
Posted by Avatar photo Kelly Freston September 11, 2024
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