Weight Lifting

A current guide to Olympic weightlifting competition, including the snatch, clean & jerk, three-attempt format, weigh-in, attempt order and how the Total is calculated.

Four current elbow sleeves compared by thickness, compression, mobility, sizing and training style, plus realistic guidance on what sleeves can and cannot do for lifters.

A practical guide to strength-training equipment for beginners and home gyms, including dumbbells, barbells, racks, benches, machines and optional accessories.