Atkins

An evidence-informed guide to intermittent fasting and time-restricted eating, including weight-loss evidence, metabolic effects, longevity limits, common schedules, medication risks and who should be cautious.

An evidence-informed guide to the Paleo diet, including foods it emphasizes and excludes, cardiometabolic evidence, nutrient and sustainability trade-offs, and why ancestral-eating claims should not be overstated.