Posted inHow To Stop Smoking
How to Support Someone Who Is Quitting Smoking
Practical guidance for family and friends supporting a person who is quitting smoking, including cravings, slips, medication, encouragement and what not to do.
Posted inHow To Stop Smoking
How to Quit Smoking: An Evidence-Based Plan That Improves Your Chances
A practical smoking-cessation guide covering quit planning, counseling, nicotine replacement, varenicline, bupropion, cravings, slips and evidence-based support.
Posted inKeto Diet
Very-Low-Carbohydrate Ketogenic Diet: Benefits, Limits, and Who Should Avoid It
A balanced guide to very-low-carbohydrate ketogenic eating, including short-term evidence, LDL cholesterol, sustainability, medication risks and who should avoid the approach.
Posted inKeto Diet
MCT Ketogenic Diet: What It Is, Medical Uses, and Safety
An evidence-informed guide to the medium-chain triglyceride ketogenic diet, its use in medically supervised epilepsy care, how it differs from standard keto, and important safety considerations.
Posted inKeto Diet
Cyclical Ketogenic Diet (CKD): Carb Refeeds, Exercise, and Evidence Limits
An evidence-informed review of cyclical ketogenic diets, planned carbohydrate refeeds, athletic performance, body composition and why the evidence remains limited.
Posted inKeto Diet
Targeted Ketogenic Diet (TKD): Pre-Workout Carbs, Performance, and Evidence Limits
A practical evidence review of targeted ketogenic diets, strategic carbohydrate intake around exercise, athletic performance and safety considerations.
Posted inKeto Diet
High-Protein Ketogenic Diet: Protein Targets, Satiety, Muscle, and Safety
An evidence-informed guide to higher-protein ketogenic diets, including satiety, muscle preservation, protein targets, kidney considerations, food quality and evidence limitations.
Posted inKeto Diet
Standard Ketogenic Diet: What It Is, Benefits, Risks, and Who Should Avoid It
An evidence-informed guide to the standard ketogenic diet, nutritional ketosis, weight-loss evidence, heart-health limitations, diabetes medication risks and situations requiring medical supervision.
Posted inTypes of Diets
Atkins Diet: How It Works, Evidence, Benefits, and Trade-Offs
A balanced guide to the Atkins diet, including carbohydrate restriction, ketosis, weight-loss evidence, saturated fat and fiber considerations, diabetes-medication safety and long-term sustainability.
Posted inTypes of Diets
HCG Diet for Weight Loss: Why the FDA Warns Against It
A safety-focused guide to the HCG diet, including FDA guidance, why HCG is not approved for weight loss, risks of very-low-calorie diets, and safer next steps.