Posted inMentoring
Mentoring Programs
Why Join a Mentoring Program? Joining a mentoring program is a very powerful tool that can help you reach your potential because of the training and empowerment it provides. Mentoring ... Read more
Posted inMentoring
Mentoring Relationships
Effective Mentoring Relationships The role of a mentor is to aid the mentee in reaching his goals. While the mentor can certainly learn a lot from teaching and leading others, ... Read more
Posted inMentoring
Coaching And Mentoring
The Concepts of Coaching and Mentoring Guiding people through the right way through life can be a daunting task for any person who is tasked to do it. A person ... Read more
Posted inMentoring
Mentoring: What It Is, How It Works, and Healthy Boundaries
A practical introduction to mentoring covering mentor and mentee roles, goals, feedback, boundaries, confidentiality, sponsorship, and how mentoring differs from coaching, supervision, and therapy.
Posted inMentoring
Mentoring Best Practices
What is mentoring? Mentoring pertains to the development of rapport involving a more knowledgeable mentor and a less knowledgeable protégé or mentee. A protégé or a mentee is a person ... Read more
Posted inExercise
Home Workouts vs Gym Workouts: Which Is Better for You?
A practical comparison of exercising at home versus a gym, including cost, convenience, equipment, coaching, motivation and how to choose the setting you are most likely to use consistently.
Posted inExercise
Exercise and Low Back Pain: What Helps, What to Avoid, and When to Get Checked
A practical evidence-informed guide to exercise for chronic low back pain, including gradual activity, exercise programs, red flags and why no single stretch or core routine works for everyone.
Posted inExercise
Exercise and Diabetes: Benefits, Blood Sugar Safety, and Practical Guidelines
Current exercise guidance for people with diabetes, including aerobic and resistance activity, glucose monitoring, hypoglycemia risk, medication considerations and complications that may require individualized advice.
Posted inExercise
Exercise During Pregnancy: Safe Activities, Weekly Targets, and Warning Signs
Evidence-informed pregnancy exercise guidance covering aerobic and strength activity, safe options, gradual progression, activities to avoid and warning signs that require medical advice.
Posted inExercise
Free Weights vs Machines: Which Is Better for Strength and Muscle?
An evidence-informed comparison of free weights and resistance machines, including strength specificity, muscle growth, stability, learning curve and how to choose based on goals and preferences.