Posted inTypes of Diets
HCG Diet for Weight Loss: Why the FDA Warns Against It
A safety-focused guide to the HCG diet, including FDA guidance, why HCG is not approved for weight loss, risks of very-low-calorie diets, and safer next steps.
Posted inTypes of Diets
Intermittent Fasting: Weight Loss, Metabolic Health, Safety, and Evidence Limits
An evidence-informed guide to intermittent fasting and time-restricted eating, including weight-loss evidence, metabolic effects, longevity limits, common schedules, medication risks and who should be cautious.
Posted inTypes of Diets
Paleo Diet: Foods, Potential Benefits, Limitations, and Nutrition Trade-Offs
An evidence-informed guide to the Paleo diet, including foods it emphasizes and excludes, cardiometabolic evidence, nutrient and sustainability trade-offs, and why ancestral-eating claims should not be overstated.