Yoga - Maximum Health

Adolescent Weight and Obesity: Supportive, Evidence-Based Care

A stigma-aware guide to adolescent overweight and obesity, family healthy routines, clinical evaluation, mental health, physical activity and when structured medical treatment may be appropriate.

Emily Skye February 15, 2023

Wellness and Fitness

Walking for Health: Benefits, Pace, and How to Start

A practical guide to walking for cardiovascular health, mood, mobility and healthy aging, including pace, progression, safety and how walking fits into weekly activity targets.

Emily Skye February 15, 2023

Wellness and Fitness

Vitamins and Supplements: When They Help, Risks, and How to Choose Safely

A practical guide to vitamins and dietary supplements, including when they may be useful, why more is not always better, medication interactions and how to evaluate claims.

Emily Skye February 15, 2023

Wellness and Fitness

Chiropractic Care and Spinal Manipulation: Benefits, Limits, and Safety

An evidence-informed guide to chiropractic care and spinal manipulation, including where it may modestly help low-back pain, common side effects, evidence limits and safety considerations.

Emily Skye February 15, 2023

Wellness and Fitness

How Income and Social Conditions Affect Health

An evidence-informed guide to how income, housing, education, food access, transportation and healthcare access influence health without reducing outcomes to personal intelligence or individual choices.

Emily Skye February 15, 2023

therapist pricking skin with needles during treatment procedure

Wellness and Fitness

Acupuncture: What the Evidence Shows, Safety, and When It May Help

An evidence-informed guide to acupuncture, including pain conditions where it may help, evidence limits, possible mechanisms, safety and why it should not replace necessary medical care.

Emily Skye February 15, 2023

Exercise

Home Workouts vs Gym Workouts: Which Is Better for You?

A practical comparison of exercising at home versus a gym, including cost, convenience, equipment, coaching, motivation and how to choose the setting you are most likely to use consistently.

Emily Skye February 15, 2023

Exercise

Exercise and Low Back Pain: What Helps, What to Avoid, and When to Get Checked

A practical evidence-informed guide to exercise for chronic low back pain, including gradual activity, exercise programs, red flags and why no single stretch or core routine works for everyone.

Emily Skye February 15, 2023

Exercise

Exercise and Diabetes: Benefits, Blood Sugar Safety, and Practical Guidelines

Current exercise guidance for people with diabetes, including aerobic and resistance activity, glucose monitoring, hypoglycemia risk, medication considerations and complications that may require individualized advice.

Emily Skye February 15, 2023

Exercise

Exercise During Pregnancy: Safe Activities, Weekly Targets, and Warning Signs

Evidence-informed pregnancy exercise guidance covering aerobic and strength activity, safe options, gradual progression, activities to avoid and warning signs that require medical advice.

Emily Skye February 15, 2023

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