Posted inHow To Stop Smoking
Benefits of Quitting Smoking: What Changes Over Time
Evidence-informed timeline of the health benefits of quitting smoking, including cardiovascular, lung, cancer, pregnancy and secondhand-smoke benefits.
Posted inHow To Stop Smoking
Nicotine Withdrawal and Cravings: What to Expect When You Quit Smoking
Practical evidence-informed guidance on nicotine withdrawal, cravings, irritability, sleep changes, concentration, mood and how quit medicines and support can make symptoms easier to manage.
Posted inHow To Stop Smoking
Quit-Smoking Medicines and Nicotine Replacement Therapy: What Works
Evidence-informed guide to nicotine patches, gum, lozenges, inhalers, nasal spray, varenicline and bupropion, including combination NRT and when to seek medical advice.
Posted inHow To Stop Smoking
How to Support Someone Who Is Quitting Smoking
Practical guidance for family and friends supporting a person who is quitting smoking, including cravings, slips, medication, encouragement and what not to do.
Posted inHow To Stop Smoking
How to Quit Smoking: An Evidence-Based Plan That Improves Your Chances
A practical smoking-cessation guide covering quit planning, counseling, nicotine replacement, varenicline, bupropion, cravings, slips and evidence-based support.