Maximum Health - Page 4 Of 33 - Achieve Your Fitness Goals

Sustainable Eating: Health, Food Waste, Plant Foods, and Practical Choices

An evidence-informed guide to sustainable eating, including diet quality, plant-forward meals, food waste, seasonal and local foods, affordability, cultural fit and realistic environmental tradeoffs.

Kelly Freston September 11, 2024

Muscle Gain

Protein for Muscle Growth and Healthy Aging: How Much Do You Need?

An evidence-informed guide to daily protein for strength training and healthy aging, including practical targets, meal distribution, food sources, supplements and kidney-disease cautions.

Kelly Freston September 11, 2024

Raw Food Diet

Raw Food Diet: Potential Benefits, Nutrition Risks, and Food-Safety Considerations

An evidence-informed guide to raw-food diets, including what they emphasize, where potential benefits come from, nutrient gaps, food-safety risks, and why cooked foods can still be part of a healthy diet.

Kelly Freston September 11, 2024

Gut Health

Foods for Better Digestion: Fiber, Fermented Foods, Hydration, and Bloating Triggers

An evidence-informed guide to foods and habits that may support digestion, including fiber, fluids, fermented foods, bloating triggers, probiotics, and when persistent digestive symptoms need medical evaluation.

Kelly Freston September 11, 2024

Free Diet Hacks for a Healthier Lifestyle

Diet Nutrition Dairy-Free Diet Diet Plans

Dairy-Free Diet: Lactose Intolerance, Milk Allergy, Alternatives, and Nutrition

An evidence-informed dairy-free guide covering lactose intolerance vs. milk allergy, lactose-free dairy, plant milks, calcium, vitamin D, protein, label reading and dining out.

Kelly Freston September 9, 2024

FODMAP Diet

Low-FODMAP Diet for IBS: Elimination, Reintroduction, and Personalization

An evidence-informed low-FODMAP guide for IBS covering the short elimination phase, structured reintroduction, personalization, nutrition risks and why the diet should not be followed strictly for life.

Kelly Freston September 9, 2024

Anti-Inflammatory Diet

Anti-Inflammatory Eating: What the Evidence Supports

An evidence-informed guide to dietary patterns and inflammation, including Mediterranean-style eating, whole foods, unsaturated fats, fiber, and the limits of single-food or supplement claims.

Kelly Freston September 7, 2024

Clean Eating Programs Detox & Cleansing Plans Diet Nutrition

Clean Eating: What It Gets Right—and Where It Goes Too Far

A balanced guide to clean eating, including minimally processed foods, label reading, meal planning, added sugar and sodium, plus the risks of food purity rules, moralizing food and unnecessary restriction.

Kelly Freston August 27, 2024

Skincare

Acne Treatment and Prevention: What Actually Works

An evidence-informed acne guide covering gentle skincare, benzoyl peroxide, salicylic acid, adapalene, sunscreen, acne mistakes and when to see a dermatologist.

Lisa Eldrige June 25, 2024

Skincare

Sensitive Skin: How to Choose Cleansers, Moisturizers, Sunscreen, and Serums

A dermatologist-aligned guide to sensitive skin, including fragrance-free products, moisturizers, cleansers, sunscreen, patch testing, common irritants and when sensitivity may be eczema or rosacea.

Lisa Eldrige June 25, 2024

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