Maximum Health - Page 20 Of 33 - Achieve Your Fitness Goals

ADHD in Children and Adults: Symptoms, Diagnosis, and Treatment

Evidence-informed ADHD guide covering children and adults, clinical diagnosis, stimulant and non-stimulant medication, behavioral support and why supplements or chiropractic care are not substitutes for established treatment.

Dave Hawkin February 15, 2023

Mental Health

Antidepressants: Benefits, Risks, Side Effects, and Safe Use

Evidence-informed guide to antidepressant benefits, side effects, monitoring, discontinuation, psychotherapy and questions to discuss with a prescriber.

Dave Hawkin February 15, 2023

Mental Health

Mental Health and Substance Use: Why Co-Occurring Disorders Need Integrated Care

Evidence-informed guide to co-occurring mental-health and substance-use disorders, diagnosis, integrated treatment and when intoxication or withdrawal needs urgent medical care.

Dave Hawkin February 15, 2023

grayscale photo of man thinking in front of analog wall clock

Meditation

Meditation for Stress: What the Evidence Shows and How to Start

An evidence-informed guide to meditation for stress, including realistic benefits, simple beginner practice, limits, adverse experiences and when stress needs more than self-care.

Dave Hawkin February 15, 2023

Meditation

Meditation and Insomnia: What It Can—and Cannot—Do for Sleep

An evidence-informed guide to meditation for sleep, including what studies suggest, why chronic insomnia needs assessment, CBT-I as first-line treatment and common sleep-health basics.

Dave Hawkin February 15, 2023

Meditation

Types of Meditation: A Beginner Guide to Different Practices

A practical overview of mindfulness, breath-focused, loving-kindness, mantra, guided, movement and religious meditation practices, with realistic expectations and safety considerations.

Dave Hawkin February 15, 2023

How To Stop Smoking

How to Support Someone Who Is Quitting Smoking

Practical guidance for family and friends supporting a person who is quitting smoking, including cravings, slips, medication, encouragement and what not to do.

Dave Hawkin February 15, 2023

How To Stop Smoking

Quit-Smoking Medicines and Nicotine Replacement Therapy: What Works

Evidence-informed guide to nicotine patches, gum, lozenges, inhalers, nasal spray, varenicline and bupropion, including combination NRT and when to seek medical advice.

Dave Hawkin February 15, 2023

brown ashtray with cigarette casting smoke on table

How To Stop Smoking

Nicotine Withdrawal and Cravings: What to Expect When You Quit Smoking

Practical evidence-informed guidance on nicotine withdrawal, cravings, irritability, sleep changes, concentration, mood and how quit medicines and support can make symptoms easier to manage.

Dave Hawkin February 15, 2023

How To Stop Smoking

Benefits of Quitting Smoking: What Changes Over Time

Evidence-informed timeline of the health benefits of quitting smoking, including cardiovascular, lung, cancer, pregnancy and secondhand-smoke benefits.

Dave Hawkin February 15, 2023

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