Maximum Health - Page 29 Of 33 - Achieve Your Fitness Goals

Quick Healthy Cooking for Busy Days: Batch Prep, Leftovers, and Fast Meals

Practical strategies for making balanced meals when time is limited, including batch cooking, safe leftovers, flexible staples and quick meal assembly.

Kelly Freston February 15, 2023

Healthy Eating Habits

Fish and Seafood in a Healthy Diet: Benefits, Omega-3s, and Mercury

An evidence-informed guide to eating fish and seafood, including protein, omega-3 fats, heart-health guidance, cooking methods, mercury considerations and pregnancy-specific advice.

Kelly Freston February 15, 2023

Healthy Eating Habits

Dietary Fiber: Benefits, How Much You Need, and the Best Food Sources

An evidence-informed guide to dietary fiber, including food sources, soluble and insoluble fiber, label guidance, daily intake, digestive effects and how to increase fiber gradually.

Kelly Freston February 15, 2023

Healthy Eating Habits

Citrus Fruits: Vitamin C, Fiber, and Grapefruit Medication Interactions

A practical guide to citrus fruits including oranges, lemons, limes, grapefruit and mandarins, with nutrition basics, whole fruit versus juice, and important grapefruit–medication interaction warnings.

Kelly Freston February 15, 2023

Healthy Eating Habits

Antioxidants in Food: What They Do—and What Supplements Cannot Promise

An evidence-based guide to antioxidants in foods, free radicals, vitamins C and E, carotenoids, selenium, and why antioxidant supplements should not be assumed to prevent cancer or chronic disease.

Kelly Freston February 15, 2023

Healthy Eating Habits

Healthy Protein Choices: Plant Proteins, Seafood, Poultry, and Lean Meat

A practical guide to choosing protein foods, including beans, lentils, soy foods, nuts, seeds, seafood, poultry and lean meat, with attention to saturated fat, sodium and variety.

Kelly Freston February 15, 2023

Healthy Eating Habits

Vegetarian and Vegan Nutrition: Protein, B12, Iron, and Practical Meal Building

An evidence-informed guide to vegetarian and vegan nutrition, including plant protein, vitamin B12, iron, calcium, vitamin D, fortified foods and practical meal-building strategies.

Kelly Freston February 15, 2023

calculator and notepad placed on usa dollars stack

Healthy Eating Habits Healthy Eating on a Budget

Healthy Eating on a Budget: Practical Ways to Save Money and Eat Well

A practical guide to planning affordable, nutritious meals using grocery lists, unit prices, beans and lentils, frozen and canned produce, leftovers and flexible meal planning.

Kelly Freston February 15, 2023

yellow die cast miniature van on brown sand

Healthy Eating Habits

Healthy Holiday Eating: Enjoy the Season Without Diet Rules

A practical, non-restrictive guide to holiday eating, including portions, alcohol, movement, leftovers and enjoying traditional foods without compensatory dieting.

Kelly Freston February 15, 2023

Healthy Eating Habits

Nutrition for Older Adults: Protein, Fiber, Hydration, and Key Nutrients

A practical guide to nutrition for older adults, including protein, fiber, fluids, vitamin D, calcium, vitamin B12, potassium, sodium and how appetite, medications and health conditions can change nutrition needs.

Kelly Freston February 15, 2023

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