Maximum Health - Page 30 Of 33 - Achieve Your Fitness Goals

Healthy Eating for Kids: Practical Family Habits Without Food Battles

Practical guidance for helping children build healthy eating habits through variety, family meals, age-appropriate involvement, balanced snacks and a low-pressure approach to new foods.

Kelly Freston February 15, 2023

Nutrition Tips & Tricks

Healthy Breakfast Ideas: Easy Protein, Fiber, Fruit, and Whole-Grain Options

Practical breakfast ideas for busy mornings using protein foods, fruit, vegetables, whole grains and unsaturated fats—without rigid rules about when or whether everyone must eat breakfast.

Kelly Freston February 15, 2023

Healthy Eating Habits

Fruits and Vegetables: How Much to Eat, Why Variety Matters, and Practical Ways to Get More

An evidence-informed guide to fruits and vegetables, including practical intake guidance, whole fruit versus juice, fresh/frozen/canned options, fiber, variety and simple ways to eat more produce.

Kelly Freston February 15, 2023

Healthy Eating Habits

Dietary Fats and Carbohydrates: Why Quality Matters More Than Fear

An evidence-informed guide to dietary fat and carbohydrates, including saturated versus unsaturated fats, whole versus refined carbohydrate sources, fiber, added sugars and how to judge food quality.

Kelly Freston February 15, 2023

basil leaves and avocado on sliced bread on white ceramic plate

Vegan Cooking

What Is Vegan? Vegan Diet vs. Vegetarian and Plant-Based Eating

A clear guide to what vegan means, how vegan diets differ from vegetarian and plant-based eating, common animal-derived foods and how to transition without overcomplicating meals.

Kelly Freston February 15, 2023

Vegan Cooking

Vegan Diet During Pregnancy: Nutrients, Supplements, and Prenatal Planning

An evidence-informed guide to vegan pregnancy covering vitamin B12, iron, iodine, calcium, vitamin D, protein, choline, omega-3 fats, prenatal supplements and professional nutrition planning.

Kelly Freston February 15, 2023

Common Myths

Fast Facts On Potatoes

Fast Facts On Potatoes Throughout America, potatoes are the most popular vegetable, even being ahead of other well-known vegetables such as lettuce and onions. You can cook potatoes in a ... Read more

Kelly Freston February 15, 2023

Common Myths

Facts About Nutrition Labels

Facts About Nutrition Labels The nutrition label located on each and every food item will tell you all the information about that food. For some, however, this information isn't exactly ... Read more

Kelly Freston February 15, 2023

Healthy Eating Habits

Healthy Eating on the Go: Travel, Airports, Road Trips, and Busy Days

Practical strategies for eating well away from home, including airports, road trips, hotels, restaurants and portable snacks without rigid meal timing or diet rules.

Kelly Freston February 15, 2023

Healthy Eating Habits

Healthy Eating for Students: Budget, Dining Halls, Snacks, and Busy Schedules

Practical nutrition guidance for students balancing classes, budgets, dining halls, late schedules and limited cooking facilities without relying on supplements or rigid diet rules.

Kelly Freston February 15, 2023

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