Maximum Health - Page 31 Of 33 - Achieve Your Fitness Goals

Healthy Eating During Pregnancy: Nutrients, Food Safety, and Practical Guidance

Evidence-informed pregnancy nutrition guidance covering prenatal vitamins, folic acid, iron, calcium, protein, fiber, hydration, fish choices and food-safety considerations.

Kelly Freston February 15, 2023

photo of woman pouring liquid on vegetable

Nutrition Tips & Tricks

Cooking Oils: Olive, Canola, Avocado, Butter, and How to Choose

An evidence-informed guide to cooking oils and fats, including olive, canola, avocado and other plant oils, saturated versus unsaturated fat, smoke points, storage and when butter fits.

Kelly Freston February 15, 2023

Vegan Cooking

Vegan Cooking for Beginners: Pantry Staples, Protein, and Easy Meals

A practical beginner guide to vegan cooking covering pantry staples, plant proteins, dairy and egg substitutes, batch cooking, flavor-building, meal planning and basic nutrition.

Kelly Freston February 15, 2023

Vegan Cooking

Vegan Diets for Children: Growth, B12, Iron, Calcium, and Meal Planning

An evidence-informed guide to vegan diets for children covering energy, protein, vitamin B12, iron, calcium, vitamin D, zinc, omega-3 fats, fortified foods and pediatric guidance.

Kelly Freston February 15, 2023

Vegan Cooking

Vegan Grocery Shopping: Staples, Labels, Fortified Foods, and Budget Tips

A practical vegan grocery guide covering supermarket staples, label reading, fortified plant milks, protein foods, convenience products, budget shopping and nutrition tradeoffs.

Kelly Freston February 15, 2023

Vegan Cooking

Vegan Nutrition Essentials: B12, Iodine, Iron, Calcium, Protein, and Omega-3s

An evidence-informed vegan nutrition guide covering vitamin B12, iodine, iron, calcium, vitamin D, protein, zinc, selenium, omega-3 fats, fortified foods and when supplements may be needed.

Kelly Freston February 15, 2023

Vegan Cooking

Eating Out While Vegan: Menus, Hidden Ingredients, and Practical Ordering Tips

A practical guide to eating vegan at restaurants, including menu planning, hidden ingredients, protein, cross-contact questions, cuisines, travel and how to build a satisfying meal.

Kelly Freston February 15, 2023

Vegan Cooking

Vegan Diet Benefits and Limitations: What Matters Most

A balanced guide to vegan diets covering food quality, fiber, heart-health patterns, weight, environmental choices, vitamin B12, iodine, iron, calcium, protein and common nutrition pitfalls.

Kelly Freston February 15, 2023

Zen

Zen Buddhism: History, Zazen, Practice, and Health Evidence

An evidence-informed introduction to Zen Buddhism, including its Chan roots, zazen meditation, practice traditions, what mindfulness research does and does not show, and important mental-health safety limits.

Dave Hawkin December 6, 2021

person pouring liquid into brown ceramic cup

Green Tea

Green Tea: Benefits, Caffeine, Safety, and What the Evidence Says

An evidence-based guide to green tea, including caffeine, catechins, possible cardiovascular effects, weight-loss limits, cancer evidence, extract safety and medication interactions.

Will Coleman November 29, 2021

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